Friday, October 5, 2007

Daily Menu for Friday 10-05-2007

Breakfast:

  • 1 C Oatmeal 2 points
  • 1 C Skim Milk 2 points
  • 1 Ham Steak 2 points
  • 2 Servings Diced Pear 2 points (8 Total Points)

Snack:
  • 1 Fat Free Cranberry Apple Muffin 2 points (2 Total Points)

Lunch:

  • 1 Lean Cuisine Chicken Club Panini Sandwich 7 points
  • 1 100 Cal Pack Carrot Cake Cupcakes by Hostess 2 points (9 Total Points)

Dinner:

  • 1 Cup Cous Cous 4 points
  • 4 oz Chicken w/ Lite Spaghetti Sauce 4 points
  • Squash and Zucchini 0 points
  • 1/2 C Green Beans 0 points
  • 1 C Skim Milk 2 points (10 Total Points)

Snack:

  • 1 Dark Chocolate and Peppermint Frappiccino 4 points
  • 2 Slices Delightful White Bread 2 points
  • I Can't Believe It's Not Butter Spray 0 points (6 Total Points)

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Total Points for the Day 35

1 comment:

Katie said...

I have to say...your menus always sound delicious! Keep up the great work :)