Wednesday, April 23, 2008
Ok... So...
I ate a total of 800 calories yesterday. I'm going to continue on 800 calories a day for a week and see if I can't shock my metabolism into working.
I ate:
1 Container of Light Yoplait Yogurt (100 Calories)
8 Cubes pre-cut Colby Jack Cheese (110 Calories)
1 Cup Fruit Salad (120 Calories)
1 Pkg. Light Peanut Butter Cracker(160 Calories)
4 Oz Chicken Breast (172 Calories)
5 Oz Boiled Russet Potato (110 Calories)
1/2 Cup Cooked Baby Carrots (27 Calories)
---------------------------------------------------
Total Daily Calories: 799
Total Daily Points: 18
I was hungry when I went to bed but not STARVING. My activity level yesterday was LOW because I was having a lot of colon pain. It was the 3rd day in a row. Thank GOD it stopped late last night and today I'm doing better.
I exercised in the pool this morning for an hour from 8am to 9am. I'm about to eat something and then go clean the upstairs. Hopefully this is going to kick start my body into a loosing cycle again. Keep your fingers, toes and anything else you can cross... crossed!
Saturday, March 29, 2008
Bleh
Unfortunately, my daily eats weren't so great as a result. Today I ate:
Breakfast:
1/2 an Egg Scrambled
2 Slices of Bacon
2 Slices Bread and Fat Free Country Gravy
Lunch:
Taco Salad (Unfortunately it was VERY greasy and SALTY)
Dinner:
Boiled Crawfish (SUPAH SALTY)
I'm thinking about my salt intake today and now I'm DREADING weigh in tomorrow. /cry
Friday, March 28, 2008
Menu for 03-27-2008
Breakfast:
2 Eggs Fried with Pam
1 pkg Instant Grits made with water
2 slices Bacon
Skim Milk
Lunch:
Deconstructed Guacamole Salad Recipe follows:
3 Roma Tomato's
1 Cucumber
1.5 Avocado's
1/2 of a small Purple Onion
Balsamic Breeze Salad Spritzer
Salt
Pepper
Dice veggies into medium sized chunks. (Slice onions slightly smaller.) POUR Balsamic Breeze over veggies. Enough to moisten but not float. Add Salt and pepper to taste.
So, SO good.
Supper:
2 boiled small red potato's
1/2 ear corn on the cob
Boiled Crawfish
Snack:
BBQ Hamburger on Sunbeam Bread with FF Mayo and Mustard. (SO not enough crawfish to get satisfied with.)
What did you eat?
Wednesday, March 26, 2008
Back In The Saddle Again...
has a double header. God help us all. May it be quick and injury free.
I'm back to exercising and dieting regularly. I actually managed to LOOSE a pound over the last 3 weeks. During all the turmoil and ... well intentioned food... I managed to still loose. WOOT! I'm down 70 lbs now. I've lost 2 shirt sizes. My ass seems to be the same size though. Basta'd.
I promise I'm back now with regular posts. Hopefully more interesting than THIS one. Heh.
Things I ate today:
Breakfast:
Fresh Fruit Salad
Lunch:
A roasted chicken and cheese sandwich with 2% cheese, Fat Free Mayo and Honey Mustard.
Light Lays Potato Chips. (Less than an oz. Just enough to give my sammy some crunch.)
Dinner:
BBQ hamburger made with lean ground meat and light bbq sauce. 2% cheese, FF Mayo and regular mustard.
Oven Fries
Skim Milk
Saturday, January 12, 2008
Daily Menu for Saturday 1-12-2008
2 High Fiber Cinnamon Eggo's (3 points)
1 T Steens Syrup (1 point)
1 Cup Skim Milk (2 points) Total Meal: 6 points
Lunch:
1 Can Chicken Vienna Sausage (6 points)
8 Cubes Colby Jack Cheese (3 points)
1 Small Banana (1 point) Total Meal: 10 points
Dinner:
6oz Turkey Sausage (6 points)
1/2 Cup New Orleans Style Spicy Cream Navy Beans (2 points)
1/2 Cup Cooked Baby Carrots (1 point) Total Meal: 9 points
Snacks:
1 HUGE Dill Pickle
1 Cup SF/97% FF Brownie Fudge Sundae Ice Cream by Blue Bunny (3 points)
Total Points for Day: 28 points.
Short again. Grrrrr.
This post was actually written yesterday and I forgot to hit publish. I'm told this still counts for Blog365. heheh.
Friday, January 11, 2008
Daily Menu for Friday 1-11-2008
2 Eggs, Scrambled (4 points)
1 Slice 2% American Cheese (1 point)
Salsa (0 points)
1 Cup Fruit Salad (2 points) Total Meal: 7 Points
Lunch:
1 Can Honey Mustard Vienna Sausages (7 points)
1 Banana (1 point) Total Meal: 8 Points
Dinner:
1 Cup Spaghetti Noodles (4 points)
1 Cup White Clam Sauce (3 points)
2 Slices Sunbeam Bread (2 points)
ICBINB spray (0 points)
Garlic Powder (0 points)
1 Cup Skim Milk (2 points) Total Meal: 11 Points
Snack:
1 Skinny Cow Chocolate Ice Cream Sandwich (2 points)
Total Daily Points: 28
I'm 2 short again today. Crap! Why am I all of a sudden having trouble getting em all in???
Thursday, January 10, 2008
Daily Menu for Thursday 1-10-2008
1 1/4 C Rice Chex Cereal (2 points)
3/4 C Skim Milk (1 point)
Splenda (0 Points) Total Meal Points: 3 points
Lunch:
2 Slices Sunbeam Texas Giant Bread (2 points)
2 Tablespoons Peanut Butter (5 points)
1 Small Banana (1 point)
1 Tablespoon Steen's Syrup (1 point) Total Meal Points: 9 points
Dinner:
6 oz Smoked Turkey Sausage in Tomato and Onion Gravy (6 points)
9 oz Baked Potato (4 points)
1 Slice 2% Pepper Jack Cheese (1 point)
1/2 C Peas and Carrots (1 point) Total Meal Points: 12 points
Total Daily Points: 24 points.
I was 6 points short today. Not too good but I was feeling like ass and food was NOT really on my mind.
Wednesday, January 9, 2008
Blogger ...
Today's Menu
Breakfast
1 C Oatmeal (4 points)
1 C Pineapple (2 points) Total Meal Points 6
Lunch
1 C Spaghetti (4 points)
1/2 C Spaghetti Sauce - No Sugar Added (0 points)
3 Meatballs - 4 OZ Lean Ground Beef (4 points)
2 Slices Sunbeam Texas Giant Bread with ICBINB Spray (2 points) Total Meal Points 10
Dinner
1 C Mom's Turkey a la King (6 points)
2 Slices Sunbeam Texas Giant Bread (2 points) Total Meal Points 8
Snacks
1 C Fruit Salad (2 points)
1 Skinny Cow Ice Cream Sandwich (2 points)
8 Sugar Free Short Bread Cookies (2 points)
Total Points For The Day:
30
If anyone wants a recipe for anything I post on a menu hollah at me and I'll get it to you.
Sunday, January 6, 2008
New Stuffs
I've been out of town for the last 10 days or so visiting the in-laws. It was a nice vacation but basically I ate like crap. I'm scared to weigh tomorrow to be honest.
Tomorrow I go back on program hard core. I'll be posting my daily menu and points counts as I did in the past. I've had a couple of requests to begin doing that again and, to be honest, it really helped me stay on track with my eating. It made it much less tempting for me to cheat a lil here or there when I had to post what I was eating. Heh. Vanity thy name is NotAMeanGirl.
I'm not sure how you guys feel about this though. Lemme know what you think. Should I do this here or take my weight loss stuff to a 2nd blog. (God help me I dunno if I can keep up with 2 blogs but I'll try if you guys would rather have it separate.)
Now that the holidays and vacation are over and my 39th birthday is JUST around the corner ::Whimper:: its time for me to re-commit to my weight loss efforts. The exercise pool should be up and ready for me to use shortly (Thank God) and I'll be exercising more as well. I actually MISS the exercise. Man... how weird is THAT? (So very, VERY weird... heh)
Shecky goes back to school tomorrow as well. Its a new year and a new start for everyone. :)
Saturday, November 10, 2007
Eating to Survive...
Last night I had to eat a waffle and syrup before bed just so I could take my insulin. I mean.. COME ON! That's not terribly conducive to loosing weight.
We had BBQ hamburgers tonight. One patty, two slices of bread and a slice of 2% cheese is 6 points. I just had to eat a 2nd one so I could take my insulin... I've NEVER had to work this hard to keep my sugars up... its neat and a pain in the ass all at the same time. I'll be interested to see what my weight is tomorrow and I'll be calling the Dr. Monday to see what gives!
Saturday, November 3, 2007
Mmmmmm Fall
I slept till almost 10am. Holy crap. That's unusual. I feel really great today because I actually got some sleep! I got up and Shecky and I made Caramel apples together. That was actually REALLY fun. The kiddo was drooling over them... hehehe... I made him wait till after lunch to have one. Evil Mama that I am.
Now I'm just kinda... chillin. Surfing the web, gonna read a bit, having just a lazy kinda day.
Weight loss wise its going pretty well. I was kinda bad at 2am. I had a donut. I wanted the sugar to help keep me awake. I counted the 5 points as my breakfast. Heh. Whut? It was after midnight and EVERYONE knows your points start over at midnight!!!!
For lunch I had 6 oz turkey sausage in a tomato sauce and onion gravy with 1 cup of rice. I've had a total of 16 points. Tonight for dinner it'll be Meatball Stew (ZOMG do I LOVE that crap! My Mom is the bestest cook EVAH!) with Cous Cous and some sort of veggies. I need to eat some yogurt and fruit today as well. I'm not feeling terribly organized food-wise today. Heh. Its kinda nice really.
Hope you're all having a great Saturday as well!
Thursday, October 11, 2007
Daily Menu for Thursday 10-11-2007
- 1 C Oatmeal 2 points
- 1 C Skim Milk 2 points
- 1 C Diced Sliced Peaches 2 points (6 Total Points)
Lunch:
- 3 oz Braunshwager 6 points
- 12 Saltine Crackers 2 points
- 2 C Green Seedless Grapes 2 points (10 Total Points)
Dinner:
- 6 oz Mom's Meatloaf 6 points
- 1 C Cous Cous 4 points
- 1/2 C Corn 1 point
- 1/2 C Green Beans 0 points (11 total Points)
Snack:
- 8 Sugar Free Shortbread Cookies 4 points
- 1 C Skim Milk 2 points (6 Total Points)
-----------------------------------------------------
Total Points for the Day 33
Wednesday, October 10, 2007
Daily Menu for Weds 10-10-2007
- 1 C Oatmeal 2 points
- 1 C Skim Milk 2 points
- 1 C Diced Canned Pears 2 points (6 Total Points)
Lunch:
- 1 Novrosky's Philly Cheese Steak Sandwich 13 points (13 Total Points)
Dinner:
- 1 Taco Bell Take Home Santa Fe Beef Bowl 7 points (This was actually VERY Tasty!)
- 1 Slice 2 % Pepper Jack Cheese 1 points (8 Total Points)
Snacks:
- 2 Cups Green Seedless Grapes 2 points
- 1 Starbucks Frapp Dark Chocolate Peppermint Drink 4 points (6 Total Points)
-------------------------------------------------------------------------------
Total Daily Points 33
I did NOT have the Frapp last night so I only had 27 points yesterday!
Tuesday, October 9, 2007
Daily Menu for Weds 10-9-2007
- 1 Frozen Biscuit 4 points
- 3 Slices Bacon 3 points
- I Can't Believe It's Not Butter Spray 0 points
- 1 Small Banana 1 points (8 Total Points)
Lunch:
- 2 Slices Delightfully Wheat Bread 1 point
- 2 Slices Lean Turkey Breast Lunch Meat 2 points
- 1 Slice 2% Pepper Jack Cheese 1 point
- Dijon Mustard 0 points
- 2tsp FF Mayo 0 points
- 1 oz Doritos 3 points (7 Total Points)
Dinner:
- 1 Sunbeam Hamburger Bun 3 points
- 7 oz Super Lean Hamburger Patty 7 points
- 6 oz Oven Fries 2 points (12 Total Points)
Snack:
- Starbucks Frapp. Dark Chocolate and Peppermint 4 points (4 Total Points)
--------------------------------------------------------------------------
Total Daily Points 31
Monday, October 8, 2007
Daily Menu for Monday 10-8-07
- 2 Soft Boiled Eggs 4 points
- 1 Package Instant Grits 2 points
- I Can't Believe It's Not Butter Spray 0 points
- 1 Slice 2% American Cheese 1 point (7 Total Points)
Lunch:
- 1 Can Honey Mustard Chicken Vienna Sausages 7 points
- 1 100 Calorie Pack Hostess Cupcakes- Yellow 2 points (9 Total Points)
Dinner:
- 10 oz Oven Fried Pork Chops 10 points
- 1/2 C Peas and Carrots 0 points
- 1/2 C Lima Beans 1 points (11 Total Points)
Snack:
- 1 Piece Core Cornbread 2 points
- 2 T Steens Syrup 2 points
- I Can't Believe It's Not Butter Spray 0 points (4 Total Points)
----------------------------------------------------------------------------------
Total Points Today 31
I was really craving protein today for some reason. I did horrible on my fruits and veggies and milk. ALL I WANTED was protein. How weird is THAT? I'll do bettah tomorrow....
Friday, October 5, 2007
Daily Menu for Friday 10-05-2007
- 1 C Oatmeal 2 points
- 1 C Skim Milk 2 points
- 1 Ham Steak 2 points
- 2 Servings Diced Pear 2 points (8 Total Points)
Snack:
- 1 Fat Free Cranberry Apple Muffin 2 points (2 Total Points)
Lunch:
- 1 Lean Cuisine Chicken Club Panini Sandwich 7 points
- 1 100 Cal Pack Carrot Cake Cupcakes by Hostess 2 points (9 Total Points)
Dinner:
- 1 Cup Cous Cous 4 points
- 4 oz Chicken w/ Lite Spaghetti Sauce 4 points
- Squash and Zucchini 0 points
- 1/2 C Green Beans 0 points
- 1 C Skim Milk 2 points (10 Total Points)
Snack:
- 1 Dark Chocolate and Peppermint Frappiccino 4 points
- 2 Slices Delightful White Bread 2 points
- I Can't Believe It's Not Butter Spray 0 points (6 Total Points)
-----------------------------------------------------------------------
Total Points for the Day 35
Thursday, October 4, 2007
Daily Menu for Thursday 10-04-2007
- 2 Scrambled Eggs 4 points
- 2 Slices Bacon 2 points
- 2 Slices Delightful White Bread 1 point
- 1 Slice 2% Pepper Jack Cheese 1 point (8 Total Points)
Lunch:
- 2C Green Seedless Grapes 2 points (2 Total Points)
Dinner:
- 1 Piece Core Cornbread 2 points
- 1 C Black Eyed Peas 3 points
- 8 oz Venison and Pork Smoked Sausage 10 points (15 Total Points)
Snacks:
- 1 WW Cookies and Cream Ice Cream Bar 2 points
- 1 Starbucks Peppermint and Dark Chocolate Frappaccino Drink 4 points (6 total Points)
----------------------------------------------------------------------
Total Points for the Day 31
Wednesday, October 3, 2007
Daily Menu for Weds 10-03-2007
- 3 Pieces Bacon 3 points
- 1 C Cheerio's Cereal 2 points
- 1/2 C Skim Milk 1 point
- 1 Small Banana 1 point (7 Total Points)
Lunch:
- Salad (Iceberg Lettuce, Carrot, Cabbage) 0 points
- 2T Lite Honey Dijon Dressing 1 point
- 2 Slices Delightful White Bread 1 point
- 2 Slices 2% Pepper Jack Cheese 3 points
- I Can't Believe It's Not Butter Spray 0 points (5 Total Points)
Dinner:
- 6oz Super Lean Ground Meat Hamburger 6 points
- 1 Slice 2% American Cheese 1 point
- 1 Sunbeam Hamburger Bun 3 points
- 4oz Oven Fries 2 points (12 Total Points)
Snack:
- 1 WW Cookies and Cream Ice Cream Bar 2 points
- 1 Starbucks Peppermint and Dark Chocolate Frappachino Drink 4 points (6 Total Points)
------------------------------------------------------------------------------------
Total Points for the Day 30
Daily Menu for Tuesday 10-02-2007
Breakfast:
- 2 Eggs 4 points
- 1 package Instant Grits 2 points
- 1 Slice 2% Pepper Jack Cheese 2 points (8 Points Total)
Lunch:
- 2 oz Turkey Breast Lunch Meat 2 points
- 1 Slice 2% American Cheese 2 points
- 2 Slices Delightfully White Bread 1 point
- 1 WW Cookies & Cream Ice Cream Bar 2 points
- 1 oz Doritos 3 points (10 Points Total)
Snack:
- 2 C Green Seedless Grapes 2 points (2 Points Total)
Dinner:
- 6 oz Chicken Breast 6 points
- 1/2 C Cous Cous 2 points
- 1/2 C Lima Beans 1 point
- 1/2 C Corn 1 points (10 Points Total)
Snack:
- 1 Small Banana 1 point (1 Point Total)
---------------------------------------------------------------------------------
Total Points 31
Monday, October 1, 2007
Daily Menu for Monday 10-01-2007
1 C Oatmeal 2 points
1 C Diced Peaches 2 points
1 C Skim Milk 2 points
1 Ham Steak 2 points
Snack:
2 C Green Seedless Grapes 2 Points
Lunch:
5 oz Chicken Breast 5 points
1 C Cous Cous 4 points
1/2 C Sweet Peas 1 point
1/2 C Cooked Carrots 0 points
Dinner:
1 Can Vienna Sausages 10 points
1 C Green Seedless Grapes 2 points
-----------------------------------------------
Total Points 32 points